Positive Psychology world

  How to Get Ahead In Self Improvement with Self Improvement Podcasts Everyone has space for progress.  As more individuals join the self-help movement, more resources inspire and motivate them to become accessible. Podcasts, for example, have become popular methods for famous self-help specialists to share their knowledge with the rest of the globe. Personal development Podcasts aren’t only about “better” oneself; they’re also about figuring out how to “become the best possible version of yourself.” And to do so, a person must first identify his or her limitations, then seek and learn about ways to end them, and finally comprehend how to put such information daily to achieve said change. The finest self-help podcasts are dynamic and surprising, packed with knowledge and real-life anecdotes from brilliant, successful people. Even if you only listen to one audio series, the skills you learn will be just enough to rewire your brain into a more productive mindset. Self Improvemen...

Overwhelmed: How to  Get Started to Fix and Overcome Generalized Anxiety Disorder?  It's normal to feel stressed from time to time, especially if things aren't going well in your life.     Introduction   The difference between Generalized Anxiety disorder and Natural anxiety is that anxiety alerts you to possible danger and prepares you to deal with it if you are tested or pushed in any way. Fear is the foundation of normal anxiety. Fear is a vital emotion that serves a certain purpose. When confronted with a dangerous or stressful circumstance, fear activates the flight or fight reaction, which causes the heart to beat faster, supplying more blood to the muscles, breathing to become heavier, and muscles to stiffen in preparation for movement. This defense system gives the body the energy and vigor it needs to deal with potentially dangerous situations. What is Generalized Anxiety Disorder? If someone feels excessive, progressive unease and tension that in...